University life in the UK can be one of the most exciting and transformative periods of your life. From freshers’ week to final exams, there’s always something happening. But with late nights, shared accommodation, busy lecture halls, and perhaps not the healthiest diet, it’s no surprise that common illnesses spread quickly among students. Here’s a guide to the most common illnesses at uni—and what to do if you get sick.
Freshers’ flu
Almost a rite of passage, freshers’ flu isn’t just a myth. It’s the result of hundreds (sometimes thousands) of new students coming together from across the country – and beyond – bringing different germs and viruses with them. Symptoms include a sore throat, cough, fatigue, mild fever, and a runny nose.
What to do:
- Rest, hydrate, and eat well.
- Use over-the-counter meds like paracetamol or ibuprofen.
- Avoid lectures if you’re unwell and contagious – most unis will understand.
- If symptoms last more than a week or worsen, visit your GP or university health centre.
Norovirus (the winter vomiting bug)
Living in halls or shared accommodation? Norovirus can spread quickly. It causes vomiting, diarrhoea, stomach cramps, and sometimes a mild fever.
What to do:
- Stay in your room. This virus is highly contagious.
- Remain hydrated – rehydration salts from a pharmacy can help.
- Disinfect surfaces and wash your hands often.
- You usually recover in 1-3 days, but seek medical help if symptoms are severe.
Meningitis
This one is rare but very serious. University students are at slightly higher risk, especially in first year. Early symptoms resemble flu – headache, fever, and tiredness – but can escalate quickly to neck stiffness, a rash, light sensitivity, and confusion.
What to do:
- If you suspect meningitis, call 999 or go to A&E immediately.
- Make sure you’ve had your MenACWY vaccine, which is offered free to students under 25. If you haven’t had it, book it with your GP.
Mental health issues
While not a physical illness, anxiety, depression, and stress-related issues are very common at university. It’s important not to ignore your mental health.
What to do:
- Talk to someone – a friend, family member, or tutor.
- Use university support services – they often include counselling and wellbeing advisors.
- Your GP can also offer support, medication, or refer you to mental health services.
Coughs, colds, and general bugs
These are inevitable, especially in winter. Most are minor, but annoying when deadlines are looming.
What to do:
- Get plenty of sleep and fluids.
- Use simple remedies like honey and lemon, or lozenges.
- Stay warm and avoid spreading germs.
Final Tips for Staying Healthy
- Register with a GP near your uni – don’t wait until you’re sick to do this.
- Eat balanced meals, even if it’s just a decent breakfast and some fruit.
- Wash your hands regularly – especially before meals or after using shared facilities.
- Don’t be afraid to ask for help – whether from friends, your SU, or a healthcare professional.
Illness at university is common, but manageable. By looking after yourself and knowing when to get help, you’ll be back on your feet – and in the pub or lecture hall – in no time.
