Starting university is a big adventure – new friends, new independence, and for many, the first time living away from home. But if you’re managing allergies, this new chapter can also bring some extra challenges. Whether you have a food allergy, asthma, hay fever, or a skin condition like eczema, it’s important to stay safe, informed, and confident in your daily life.
Here’s how to manage your allergies at university without letting them hold you back.
Know your allergies inside out
If you’ve lived with your allergies for a while, you probably already know your triggers, symptoms, and how to treat them. But university life means new environments – shared kitchens, takeaways, society events – so it’s crucial to be clear on:
- What you’re allergic to (get tested or re-tested if needed)
- How severe your reaction can be
- What to do in an emergency (e.g. using an EpiPen or inhaler)
Make sure you always carry your medication, wear a medical alert bracelet if recommended, and keep a note of what to do if you have a reaction.
Tell the right people
One of the most important things you can do is let others know about your allergies:
- Flatmates: If you’re allergic to nuts, shellfish, or other common foods, your flatmates need to know. This helps avoid cross-contamination and can prevent dangerous situations in the kitchen.
- University staff: Let your accommodation team, personal tutor, and the university health centre know. This means they’ll have a record of it should you need it.
- Societies and clubs: If you’re attending social events or group meals, always mention your allergies beforehand – and don’t be afraid to double-check ingredients.
People can’t support you if they don’t know – and you might be surprised how understanding they are.
Take control in the kitchen
Cooking for yourself can feel daunting at first, especially if you’ve relied on parents to manage your allergy-safe meals. Here are some tips:
- Read every label – even for foods you’ve bought before. Ingredients can change.
- Keep your own utensils or pans if needed, especially if your allergy is severe.
- Clean shared surfaces before and after you prep food, and label your items in the fridge.
- Batch cook allergy-safe meals and freeze portions to save time.
If you’re eating out or ordering food, always check allergen menus (UK law requires restaurants to provide this info) and speak to staff. Don’t be embarrassed!
Prepare for emergencies
Make sure your flatmates or close friends know how to recognise signs of an allergic reaction and what to do if something happens. Keep your emergency medication somewhere easy to access – not buried at the bottom of a rucksack. Have multiples if possible.
Make sure you register with the local GP and ask them to provide repeat prescriptions so you never run out.
Don’t let it hold you back
Living with allergies can be tough, but it doesn’t mean you can’t enjoy your university experience. With a bit of planning and clear communication, you can stay safe, take part in social life, and thrive.
Remember – you’re not alone. There are thousands of students across the UK managing allergies every day. It’s okay to advocate for yourself – your health always comes first.
