Staying healthy at uni: common illnesses and what to do
Illness at university is common, but manageable. By looking after yourself and knowing when to get help, you’ll be back on your feet – and in the pub or lecture hall – in no time.
Illness at university is common, but manageable. By looking after yourself and knowing when to get help, you’ll be back on your feet – and in the pub or lecture hall – in no time.
Adequate hydration is vital for better sleep, more energy, proper bodily functions and improved concentration. Make sure you’re getting enough fluids or making up for it where you can.
We would suggest a maximum of five different pairs of shoes; this should be plenty for your day to day life at uni, and they won’t take up too much space in your student accommodation.
Over the Summer, challenge yourself to try some new flavours and foods. This way, when you’re shopping on a budget, you’ll be more open to buying whatever is on offer and turning this into a tasty meal. If you’re not a fussy eater then this will be easy for you, but if you’re not particularly confident with trying new things then it can take some getting used to!
These day trips from Gloucester are perfect for weekends, mid-week days off or those days when lessons and exams have finished but you’re not quite ready to head home for the Summer yet. We hope you have fun exploring!
You don’t need to go far from Hereford to find something special. Each of these small towns offers a different vibe – whether you’re into books, food, history, or fresh air. So grab your mates, hop on a train or bus, and make the most of your weekends. You’ll be surprised how much the West Midlands and Welsh Borders have to offer.
The Summer holiday is your time – but a small investment in preparing now will pay off when your new course begins. You’ll feel more confident, more in control, and more excited about learning. Balance is key: enjoy your rest, but give your future self a head start. Your September self will thank you.
Moving out for the first time can feel daunting. It’s okay to feel nervous. Talk to friends or family who’ve been through it, make a plan to stay in touch with loved ones, and remind yourself that everyone else is figuring things out too.
There’s plenty of fun to be had in Hereford in May, from comedic plays to vintage markets and everything in between. While studying is a vital part of university life, so is exploring the local area and making memories with both friends and flatmates. Have fun this month.
Studying in the UK offers a world of opportunity. With patience, curiosity, and support, you’ll soon find yourself not just surviving, but thriving. Embrace the journey – it’s one of the most transformative experiences you’ll ever have.